Tag: Injury

Dry Needling

What is dry needling? Dry Needling involves the insertion of a small thin needle into the skin and underlying tissue of a specific area. It is increasingly used in the management of… read more

The Rehab Room

Sometimes as part of your recovery I’ll ask you to perform a few exercises at home in between our sessions … and research shows sometimes you’ll do them. In fact, research shows… read more

Why be strong?

Let’s talk today about why it’s important for your body to be strong. I’ll cover in the coming weeks why I use a certain method of strengthening over others when working with… read more