Do any of these sound familiar? “Pull your shoulders back” “Stand up straight” “Don’t slouch” Chances are you’ve heard these phrases more than a few times over the years from a well meaning parent,…
Category: Functional Strength Training
Posts and information about Functional Strength Training, including self-help tips, from our Myotherapists and Musculoskeletal Specialists at the Musculoskeletal Co.
E.T.U Staff Offer 2017
Thanks for taking up the opportunity the E.T.U has given you over the last few months of coming down for a myotherapy treatment session. I hope you’ve enjoyed the experience and are feeling…
5 Factors for a Healthy Life
This post has has been adapted from an email I sent to clients last week. If you don’t receive emails from me but you’d like to – you can sign up right…
Why I don’t use Cupping
Before you all start ringing me up asking for cupping after seeing Michael Phelps win his 19th OLYMPIC GOLD medal whilst looking like he’d become entangled with an octopus, there’s a couple…
Functional Strength Classes
WE NOW DO FUNCTIONAL STRENGTH GROUP CLASSES These classes are a great opportunity to take your rehab or general strength and fitness to the next level without having to sign up to…
How to resolve your back pain
About 80 per cent of us in the Western world can expect to suffer some form of lower back pain at some point in our lives. But…. If you begin and stick…
Sponsored athletes 3 and 4
Following on from the introduction I gave you just over a week ago to Fiona and Coreena (you can find that here), today I’m excited to officially introduce you to the next…
Myotherapy referral program
The Musculoskeletal Co. now has a permanent ongoing referral program. There is no greater compliment than trusting me to help out a friend of yours with their pain. I take great pride…
Why be strong?
Let’s talk today about why it’s important for your body to be strong. I’ll cover in the coming weeks why I use a certain method of strengthening over others when working with…
